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The British Heart Diet
Have you heard of the British Heart Diet? Some also have referred to it is the British Heart Foundation Diet, although if you go to the website of the British Heart Foundation you will find no reference at all to this diet plan. In fact, the diets they recommend are quite different from the so-called “British Heart Diet.”
The “British Heart Diet” has been passed around for several years now. The copy I saw was a single typed page that makes the claim that you will lose ten pounds in three days if you follow the diet to the letter.
Amazingly, though, a couple of thousand people will search for “The British Heart Diet” on the internet each and every month!
I have researched the origins of this diet but like so many things that have circulated for years, the exact origins are unknown. It does appear to have had its start in the Great Britain, and it seems to have been most popular there.
Is the British Heart Diet a heart healthy diet? Will it help you lose weight?
If you examine the British Heart Diet you will find it offers a daily caloric intake of about 700 calories -- much below the suggested daily minimum for just about everyone.
It would be hard to find any respectable health organization that would endorse such a sparse diet. Naturally you should always consult with your physician before you start any diet, particularly diets that are as severe as the “British Heart Diet”
The diet outlines three meals which are to be eaten exclusively over three days.
Breakfast consists of five dry crackers, one slice of cheddar cheese, one small apple and cup of black coffee, unsweetened tea, or water.
Lunch is one boiled egg, one slice of dry toast and a cup of black coffee, unsweetened tea or water.
Dinner is one cup of tuna fish, one cup of beets, 1 cup of cauliflower, of a melon, cup of diet vanilla ice cream and 1 cup of black coffee, unsweetened tea, or water.
This diet is lacking many essentials for good health.
A healthy diet will help you keep your weight, blood pressure and cholesterol under control. It will prevent fatty deposits from clogging up your arteries and prevent blood clots. Make sure you include plenty of fruit, vegetables and fiber rich foods such as wholegrain bread and brown rice. You should reduce the amount of saturated fat, salt, sugar and bleached white flour in your food choices. .
Be very careful before you follow a fad diet like the British Heart Diet, particularly if you are concerned about your heart health.
We suggest the diet contained in The Great Cholesterol Lie, or the very heart healthy Mediterranean Diet.
